Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Try this simple exercise to test your leg strength over 60.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

Why chair-based exercises? They’re an excellent way to test functional strength, flexibility, balance, and endurance, and will be a good indication of your overall physical health, strength, and ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Introduction: Although previous research has confirmed a positive association between perceived autonomy support and adolescents’ exercise persistence, the psychological mechanisms underlying this ...