No equipment needed ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The winner might surprise you.

Both have pros and cons ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Whether you're a gentle jogger or 10k sprinter, then are the best running shoes to shop ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being.

If you've managed to keep up your fitness New Year's resolution, you'll probably be looking for signs it's actually making ...