This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

No equipment needed ...

Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

The winner might surprise you.

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Both have pros and cons ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Naomi Miyuka from Nandi county walked 10 kilometres to seek admission at Kapsabet Girls High School, overcoming challenges ...