When a broken toilet at my pole studio, Mad Collection, sent me on a frantic hunt for a usable one at its aerial studio on the 13th floor, the last thing I expected was to walk away inspired to take ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

If your beauty cabinet is already full of Korean skin care or you faithfully follow a 10-step K-beauty routine, it may or may not surprise you to learn that Japanese skin care has a similar ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow featuring butterfly pose, cat-cow, happy baby pose, lizard pose, and soothing ...

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...

If you’re truly starting to build a skincare routine from scratch, these are the simple, effective options you should look into. Keep it uncomplicated to start. Sure, we’ve gone through our acne ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...