The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Tamannaah Bhatia is not reinventing fitness while training in Spain for her upcoming film, ‘Raid 2’. That is precisely why ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...