Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

Explore the art of yoga with our Shoulder Stand Split tutorial! Designed for both beginners and those who are fit over 40, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Sunriver Pétanque Club, Literary Ghost Walk, The Nose Knows, Ski Season Pre-Training, Witches Paddle and more.

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...