Toronto, Ontario--(Newsfile Corp. - January 6, 2026) - Happy Belly Food Group Inc. (CSE: HBFG) (OTCQB: HBFGF) ("Happy Belly" or the "Company"), a leading consolidator of emerging restaurant brands, is ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

If you're looking to build muscle, it's essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that ...

This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking ...

I’M GUTTING THROUGH barbell curl reps, straining to finish the set. In the back of my mind, I know I had been set up to fail. To maximize so few extra calories for optimal muscle-building, you have to ...

Looking to build muscle without wasting time? This 3-minute shake packs 45 grams of clean protein—perfect for pre- or post-workout gains. Opinion: The US must take Greenland, whatever the cost The ...

For this category, a protein-rich diet with balanced fat and carbohydrate intake is recommended. Mass gainer and a protein shake right before bed will be beneficial for the ectomorph body type. For ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Running may help with weight loss in a few ways. It burns calories in the moment, it can help your body continue to burn calories after you’re done, and it may help reduce appetite. Running can also ...