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Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

As much as you know it to be true, that couch you sit on every single day has more value to you than just serving as your nesting spot while you “Netflix and chill.” You can use your couch to perform ...

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The one-arm bench dip is a more advanced variation of the same exercise where both arms work together to perform the movement. It’s also a better option for those who lack the upper body strength to ...