Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

The review involves disabled people, representative organisations, clinicians, carers, MPs and other experts. The government ...

In a country where medical bills can trigger financial cardiac arrest faster than actual heart problems, LaFollette, Tennessee stands as a refreshing anomaly. This unassuming town nestled in Campbell ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Hojicha is a roasted green tea, that contains differing healthy compounds than green tea due to the roasting process. Health benefits include improved mood, focus, mental clarity, reduced fatigue, and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...