As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.