Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Infrared Fitness Brand Climbs 37 Spots Year-Over-Year as Demand for Efficient, Tech-Driven Workouts Accelerates ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...