What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

After two consecutive blowout losses, one thing is clear: the Philadelphia Flyers still have a long way to go before thinking ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Not sure where to begin? You're in the right place ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Will Richard drove his hands right into the fray late in the fourth quarter as two Nets lay on their back with the ball near midcourt of the Barclay’s Center. The rookie from Florida ripped the ball ...

Use this framework to check whether your workout covers all key movement patterns and energy systems ...

Florida basketball needed another ironman performance from junior forward Thomas Haugh to pull off its first SEC win of the season against rival Georgia. But support from the bench helped as well as ...

The North Carolina Tar Heels defeated the East Carolina Pirates 99-51 on Monday night at the Dean E. Smith Center. Although East Carolina is not the most impressive opponent, the Tar Heels arguably ...

Hey, the Golden State Warriors won a game again. Isn’t that fun! It was a nice showing from the Dubs on Wednesday night, as they kicked off their eight-game homestand by beating the Milwaukee Bucks ...