If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The Ultimate All-in-One Home Gym Option ...

Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...