Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Discover how fifteen minutes of targeted functional movement can reset your metabolic health and build a bulletproof physique ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the movement. This single-arm movement trains your core to keep you stable and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

More than 160 million people from the Rockies to New England are expected to face dangerous winter weather in the coming days ...

Finally, the big day that every cinephile was waiting for has come today! Sunny Deol, Varun Dhawan, and Diljit Dosanjh ...