As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Waste products like coffee grounds and eggshells are widely used to improve soil health, but there are some more ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Stock up on nutraceutical supplements during the sale to support immunity, energy, digestion, and daily wellness at reduced prices.  | Health ...

Widespread and unsupervised antacid and acid-suppressing drug use in India is being linked to kidney disease, heart rhythm ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...