BackFit Health + Spine provides comprehensive pain management services at its South Chandler location, responding to the ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

There are a lot of wonderful doctors who genuinely care, but the stress they face every day, the bureaucracy and heavy ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about.

Learn how to find the right doctor after a car accident in Mississippi, what to document, and how medical care can affect an ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.