Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research shows that just five minutes of daily exercise can reduce the risk of death ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...