I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’ ...

Some fitness modalities are better than others at helping you live stronger for longer.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

Exercises to tighten flabby arms after 50: 4 daily compound moves from MA, CSCS Jarrod Nobbe to firm faster.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...