Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Add this exercise to your next ab workout to challenge your hips and obliques.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Why weighted walking turns your cardio session into weight training.

With the Brewers trading Freddy Peralta, Brandon Woodruff will anchor the starting staff and newcomer Brandon Sproat should ...

As trade season heats up, it's important to note the Bucks' biggest asset during the transaction window might be their salary ...

Alex Bregman and Kyle Tucker become the latest to make more money leaving the Houston Astros.

It feels like fortune is smiling on the New England Patriots again as their road to the Super Bowl has eased up considerably ...

The San Francisco 49ers beat the favored Eagles in Philly; can they do the same to the Seahawks in Seattle? How much will the ...