The question was, “What life-changing thing can you buy for less than $100?” These frugal people answered and shared the best ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Cameron Boozer or Cooper Flagg? Zion Williamson or Jayson Tatum? Here are the best NBA prospects Duke has churned out in the last decade — and outcomes vary.

Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes not only in the brain ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

You can check out Vaseline's radiant body oils and lotions for more options! Promising review: "I am shocked by how pretty it ...

Bodybuilding veteran Milos Sarcev hasn't turned his back on training in retirement and showed off an impressive physique ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...