In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Medical science can typically provide a clear explanation of the intricacies of the human body. However, there are times when ...

The question was, “What life-changing thing can you buy for less than $100?” These frugal people answered and shared the best ...

From time to time, we can be hypochondriacs—we think we have a medical issue and it turns out to be nothing at all. But every ...

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...