Mouth-breathing may seem harmless, but when it becomes habitual, it can affect dental health, sleep quality, facial ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Michigan residents may be turning to space heaters amid extreme cold, but experts warn there are dangers involved.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Keep your eyes out for these key elements and potential story lines in the 64th running of this famed endurance race.

Discover expert dog health guides covering nutrition, exercise, common conditions, preventive care, and mental wellness.

An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

Quick Take When Acupuncture Meets Elephant Medicine Acupuncture is no longer confined to human clinics. In recent years, it ...

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...