If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is food. Totally fair. But here’s the thing most.

Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Today emphasizes intuition, emotional awareness, and practical action. Your sensitivity is heightened, giving you a deep ...

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

If you’ve ever spent time around horses—or perhaps even if you haven’t—you may have heard a strange but true fact: horses can ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...