If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.

Build Bigger Biceps With the Dumbbell Incline Curl

This simple curl upgrade could lead to better biceps growth ...
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Build stronger arms faster: The best lower bicep workouts experts swear by

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite travel city photos — lower bicep workouts could be the missing piece in your ...
AOL

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...
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Crucifix Curls Hit Biceps From a Rare Angle. Are You Missing Out on Big Gains?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...
Men's Journal

EZ-Bar or Straight Bar Curls? Pro Bodybuilder Explains Which Builds Bigger Arms

Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several factors, including your physique goals, comfort level, and ...