A FORMER bodybuilding champion and dad-of-two has been found dead in his bed at the age of 48 after suffering a sudden ...

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

Simple exercises, massages, and daily care can make a visible difference in arm skin sagging, according to skin health ...

The Minnesota Lynx face an unexpected setback as one of their most reliable perimeter contributors deals with a serious ...

Rising star Nicholas Galitzine packed on muscle to play the loincloth-sporting superhero.

Buffalo's best defensive tackle recorded three sacks in just three games before his October injury and returns for their ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

Learn the anatomy of arm muscles and the armpit with an artist-focused approach. This video breaks down muscle groups, forms, and movement in a clear, practical way, helping you draw arms that look ...

Today, the world looks more unsettling for Mr Xi. America’s capture of Nicolás Maduro in Venezuela robbed China of its ...

The fallen star wasn’t ready for the closeup on his financial woes, but he’s been here before. And his embattled manager says ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...