Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Artificial sweeteners were supposed to make sugary foods and beverages healthier, but today, some of the most popular ...

To prevent insulin resistance from developing into diabetes, experts recommend prioritizing these five foods to help reverse the condition naturally.

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might ...

Are you a late-night snack lover? Well, researchers at the University of Oxford have discovered that the most common liver ...

Working the night shift may keep hospitals, factories and cities running, but it can take a toll on your body. From hormone ...

Myosteatosis, the pathological infiltration of fat into skeletal muscle, is increasingly recognized as a key predictor of ...

They’re not all related to stress.

Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep ...