April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

McClure Junior High in Western Springs renovated its fitness room thanks to the Western Springs Foundation of Educational ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...