Is the cold weather making your gym motivation freeze over? Luckily, there’s a simple solution: a home gym.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, and its 350 rowing machine is no different, with plenty of attractive ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.