Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

This workout helped me to finally break 1:30 for the half marathon – here’s how to do it (and why it works)

‘The 5km at 4:10 min/km pace, which is right around half marathon pace, helps to target better lactate clearance while ...
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...