The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Fed Ex pilot Gordon Boettger said he has flown east across the country and looked out the window of the Boeing 777 and pictured making the same flight in a glider. On Dec. 19, Boettger and co-pilot ...