It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Since enrolling in January, Terps quarterback Malik Washington has added 15 pounds of muscle to prepare his body for Big Ten ...

Obsessed with dropping weight fast? That intense calorie restriction might be sabotaging your body and brain more than you ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play with my daughter, suffered from chronic back and knee pain, and was rapidly ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

The new A24 drama The Smashing Machine starring Dwayne “The Rock” Johnson represents more than another sports biopic.

The American essayist, memoirist and communications executive based in New York decided to quit drinking alcohol at the age ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Clover Health is showing revenue growth and tech innovation but remains unprofitable. Click here to read more about CLOV stock and why it is a Hold.