Everyone starts somewhere, but getting the basics down early could change your results forever.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Former competitive bodybuilder Brian Chesky arrived in Silicon Valley at a time when fitness was not part of mainstream startup culture.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

As a boy, Tom Stoltman was diagnosed with autism and bullied at school. When he became depressed in his teens, his older brother, a bodybuilder, suggested a trip to the gym ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...