Everyone starts somewhere, but getting the basics down early could change your results forever.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Former competitive bodybuilder Brian Chesky arrived in Silicon Valley at a time when fitness was not part of mainstream startup culture.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

In a recent Iron OGs episode, IFBB Pro Chris Cook and King Kamali delivered a blunt reality check on celebrity trainer Hany ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...