In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

January shows up every year assuming you’ve got your life together. It expects organisation, motivation, and emotional ...

It's never too late to get strong.

“They’ve been selling shortcuts since before I learned to benchpress, said Arnold Schwarzenegger, while announcing his ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

For Brazilian sensation Rafael Brandão, his journey began with a fundamental nutritional mistake, shaped by a lack of ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...