How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Kareena Kapoor has been credited with making yoga popular in Bollywood by one instructor of the exercise. Expert Bharat Thakur said that Kapoor's use of the sport to tone up her figure attracted ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body. A glance through her Instagram showcased a well-rounded workout routine that ...

Deepika Padukone Birthday: Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, Pilates, and strength training, including poses ...