The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...

With stats like that, one can’t help but suspect that the first country to have a million humanoids will be China.

The saturation of federal immigration enforcement has reoriented public life in the Twin Cities, especially for non-White ...

For years, Indian wellness culture chased thinness, flexibility, and endurance—often in that order. But a quieter, sturdier ...

The Goodwill Westville Store and Donation Center in New Haven stands as a monument to second-hand splendor, offering ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The world No. 3 and two-time Grand Slam champion wants to be on the front foot. A shot she hits on her back foot is a tell ...

For the 16th time in the tournament’s 47-year history, Harvard is the Women’s Beanpot champion. Freshman Carla McSweeney scored the game-winner on a penalty shot in overtime to defeat Boston ...