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This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

Pepper Boxing helps you reach your fitness goals without feeling pressured or intimidated by gym culture. Beloved by ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Ilia Topuria remains sidelined from competition as a mixed martial artist, but he continues to train in elite company.  El ...

Anthony Joshua has returned to the gym weeks after surviving a fatal car crash in Nigeria that killed two close friends. He ...

Ilia Topuria was spotted doing boxing drills alongside soccer icon Sergio Ramos recently, leaving fans awe-struck.

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...