Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of ...

The former two-time world champion recently returned to training after being involved in a fatal car crash last month, which ...

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

Pepper Boxing helps you reach your fitness goals without feeling pressured or intimidated by gym culture. Beloved by ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

A total of eight bouts are confirmed for the Zuffa Boxing 1 fight card next Friday, live on Paramount+ from Meta Apex in Las ...

The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Within minutes, paramedics rushed Brody to UK Hospital, where doctors discovered he had suffered a severe brain bleed.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...