Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A Burnley support worker is launching a boxing project to help young people talk about their mental health.

In this captivating session, renowned boxing trainer Malik Scott takes us behind the scenes as he works on pad training with ...

As so often has happened this season, the Foxes put in an impressive first half performance against Coventry City, going in 1 ...

#sampsonlewkowicz #billhaney #edwindelossantos "THEY mad that sampson lewkowicz is better than bill HANEY!" #Boxing ...

Tyrell Malacia has played just two minutes of football for Man Utd this season and could leave Old Trafford before the ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

The Red Wings' overtime win in Toronto clinched a season sweep of the Maple Leafs and highlighted some of their most ...

In the second part of another bumper 12th Man feature, our panel of Latics observers pick the bones out a desperately ...

Final word from St. Mary’s as Sheffield United approach season crossroads with time still to salvage some optimism ...