Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

The digital world is loud. Your alarm buzzes, your notifications ping, and the endless scroll of social media fills every ...

As people ‘circle back’ on emails and the glow of summer holidays starts to dip beneath the horizon, old patterns of work stress can creep back in uninvited.

Gannon freely admits to “being quite woo-woo”; she explored many alternative therapies during her recovery, including ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Discover how people recharge after work and why these routines are key to maintaining a healthy work-life balance. The post Work-life balance: Life beyond the 9-to-5 appeared first on SA People.

Lori Coble, the Orange County mother who became a symbol of resilience after losing her three children in a freeway crash nearly two decades ago, has died following a battle with brain cancer. Coble ...