Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

The man behind Free Solo, the Planet Visionaries podcast, and some of the most incredible athletic achievements of all time is scaling a skyscraper in Taiwan with no ropes. Yes, that still freaks him ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

As I cruised down a dual carriageway the other day, my mind was a long way from the road - and miles further still from where I was meant to be going.

How to find a healthy path through the perilous years of middle age.

A Bengaluru techie's viral post reveals a city-wide 'autopilot epidemic' among high-earning professionals. The relentless grind of work, convenience-driven lives, and fear of silence leave many ...

A simple 20-minute walk could be the difference between independence and decline. Discover why doctors are calling for an end ...

Twenty years ago, Patricia Jefferies made a New Year’s resolution to improve her overall health and she is still carrying ...