Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...
Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical Center - ...
Health With Cory on MSN
Alcohol and sleep: How drinking impacts your rest and recovery
Alcohol can make you feel sleepy at first, but it often leads to lighter, more disrupted sleep by reducing REM and causing ...
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