It might be more than you think.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Plus, exactly how to train to sculpt your muscles.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Wednesday marks the first day of classes for the 2026 Spring semester at Brown University, more than a month after a gunman ...

If you are looking to keep track of your vitals at an affordable price, then the Wyze Scale Ultra BodyScan needs to be on ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...