Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Wednesday marks the first day of classes for the 2026 Spring semester at Brown University, more than a month after a gunman ...

If you're looking to get fit in the new year, check out North Mass Boulder on Roosevelt Avenue in Indianapolis.