Women's Self Defense & Fitness Coach Anthony Rowland joined Good Day DC.

We do what we believe we can do. Boost your resolutions with four research-based strategies to develop creative confidence ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Teenage years come with pressure, confusion, and constant comparison. These ten self-help books offer clarity without judgement, helping young readers build confidence, manage anxiety, understand ...

Starting March 17, OSU Extension will offer Stepping On, at College Hills Retirement Village. The class will meet 10 a.m. to ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Clarity, foresight, and knowing when we can move about the cabin again are what we all crave in this world. With all the doubt in your mind and worry in your heart, it's no wonder you’re feeling a bit ...

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

At its Great Kills campus, staff members at PS 37R transformed a room into Apt. 207, a fully furnished studio apartment designed to help students practice real-life skills for daily living.

Know what the stars have planned for Aries to Pisces in love, relationships, emotions, and mental well-being today.

A culinary program uses adaptive tools and small classes to help students with a range of abilities and needs build confidence, connection and independence. Melanie Reed, educational and vocational ...