Fitness Pro Superhuman Troy tries three calf exercises that maximize lower leg development.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

As the trade deadline nears, here's what the Lakers' second-quarter numbers say about what's working and what's not.

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you protect your sleep and well-being in the fourth trimester.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Calf and foot exercises can ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Lakers head coach JJ Redick provided a massive Austin Reaves injury update after Sunday's win over the Raptors. The post ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

• Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility, and support healing. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar ...

Austin Reaves, who was diagnosed with a grade 2 left calf strain, will be reevaluated in four weeks, the Los Angeles Lakers stated on Friday. The great guard may not return until after the All-great ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Fatty liver building from oily parathas and desk life spikes insulin resistance, numbs nerves, and clogs vessels in the feet. Over 70% of diabetics have fatty liver, creating "liver-heart-foot" traps ...