There's a right—and wrong—way to follow one.

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Fitness guru Chloe Madeley has shared what she eats in a day to be in calorie deficit and lose weigh, but still go out weekly ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

Plus, healthy weight loss tips to help you meet your goals.

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Here's my honest experience of what it was like.

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following it? Read what our expert says.

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie ...