Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and ...

Snickers Ice Cream Minis may be small in size, but they pack a lot of fun into a few frozen bites. Here's what we thought ...

Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option ...

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Choosing the right snack can make or break your weight loss journey. Here's a simple comparison of makhana and peanuts to ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Let's take a look at Aldi's four peanut butter options to learn how they stack up against each other. You might just find a ...

Like other nuts and olive oil, peanut butter is rich in monounsaturated fats. Regular intake has been linked to higher levels ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Dietitians agree: the shorter the ingredient list, the healthier the peanut butter. “The healthiest peanut butter is going to focus on the peanuts themselves,” Grace A. Derocha, MBA, RD, CDCES, ...

Fact checked by Kelsey Costa, MS, RDN  Cookies aren’t generally considered a “healthy” food, but that doesn’t mean you can’t ...