We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Consider this your sign to swing through the drive-thru for dinner.

Interpreting a food label is a key skill to have.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

When carbohydrates are eaten as part of a balanced plate, they fuel your day, support hormones, and improve consistency.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

It's pumpkin pie season and today, I'm going to be showing you how you can make a low calorie pumpkin pie that's so flavorful ...

Sushi is usually filled with carbs but today I'm going to show you how to make a low carb, keto friendly version that's ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Looking for healthier fast food breakfast orders? Here are options from McDonald’s, Starbucks, Taco Bell, Chick-fil-A, and ...