It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026

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Health.com

Pilates, HIIT, Cardio, or Weights for Weight Loss?

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
The Globe and Mail

AIML subsidiary NeuralCloud Solutions Inc., Signs Non-Binding Commercial Term Sheet with Lakeshore Cardiology to Deploy CardioYield(TM) for AI-Powered Holter Analysis

TORONTO, ON / ACCESS Newswire / January 8, 2026 / NeuralCloud Solutions Inc. ("NeuralCloud"), a subsidiary of AI/ML Innovations Inc. ("AIML" or the "Company") (CSE:AIML)(OTCQB:AIMLF)(FWB:42FB), is ...
Women's Health

The strength-and-cardio routine that actually works for fat loss

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...
Runner's World

Is running the best cardio? We take a look at the data – from calorie burn to heart health – to find out

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...
Health.com

When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...